Deepen your relaxation and improve flexibility with a gentle Yin Yoga session led by the experienced Tracey-Anne. Focus on mindful breathing and postures that target connective tissues for a truly restorative experience.

Immerse yourself in a deeply relaxing soundscape created with singing crystal bowls. Tracey-Anne will guide you on a meditative journey to promote stress relief and inner peace.

Work with Tracey-Anne, a qualified hypnotherapist, to address specific needs or simply enhance your overall well-being. Hypnotherapy can be a powerful tool for relaxation, habit change, and personal development.

Experience the gentle power of Bowen Therapy with Tracey-Anne, a skilled practitioner. This holistic treatment involves gentle movements to the body, promoting relaxation, pain relief, and overall wellbeing. Bowen Therapy can help with a range of conditions, from physical discomfort to stress management.

Immerse yourself in a full day of personalised wellness experiences designed to rejuvenate your mind, body, and spirit. Tailor your retreat to your specific needs and goals, choosing from a range of therapies including Yin-Yoga, Hypnotherapy, Well-Being Coaching, Bowen Therapy, Sound Healing, or any combination. Throughout the day, you'll have dedicated time for journaling, reflection, and relaxation, allowing you to connect with your inner self and discover your true potential.The retreat also includes a delicious vegetarian lunch and a guided walk through the picturesque Shropshire Hills.

Connect with nature and yourself on a guided mindful walking experience led by Tracey-Anne. Learn mindfulness techniques to enhance your appreciation for the present moment and the beauty of the surroundings.

Learn the art of crafting delicious homemade pastas and sauces from scratch under the guidance of Edward, a passionate culinary expert. This interactive workshop will equip you with the skills to create restaurant-quality pasta dishes at home.

Unleash your inner mixologist and learn the secrets of crafting your own Limoncello or digestive liqueur with Ed. This fun and informative workshop is a perfect way to create a unique souvenir and impress your friends at home.

Treat yourselves to a delicious, prepared starter, main course and dessert created with fresh, seasonal ingredients. Enjoy a relaxing evening in your private haven or dine on the patio amidst the beautiful surroundings (pre-booking required).